Micro dashboard
Five checkpoints for a midday reset
Treat this board like a cockpit checklist—not a tally of successes, merely a repeatable sequence while you hydrate or stretch subtly.
Tap each tile when inspected
Checkbox motion is exaggerated only for clarity; mute system animations if you prefer a still interface.
Confirm front feet rest gently or sit flat depending on chassis.
Observe whether elbows receive similar cushion height.
Loops should not tug the mouse sideways while typing.
Diffuse light should skim across instead of glaring into lenses.
Glass placed beyond keyboard reach to invite full arm extension.
Photographic reminder of lumbar air
Maintain a fist-width gap between lumbar padding and sternum when seated—borrow the photograph as a mnemonic, not instruction.
Reset trackers stay personal
Editors cannot review your checklist remotely. Capture notes locally or share anonymized anecdotes through the contact form during weekday hours.